Thanks guys. Thank you so much for all the concern. Smses that have been pouring in asking me how i am. Not to mention the tags too. Thank you.....Im okay..I"ll live!
And, Im GETTING BETTER!!!!!!!!
I pretty sure i"ll be okay in another 2 to 3 days time. Medicated plaster im using is really helpful. Like millions of tiny ppl massaging me all the time..ahh..
Well, the docs said (haha, my sis and bro lah...i mean i"ll never have to see a doctor again in my life! so cool. and convenient. and FREE consultation.hehehe.) its either a muscle sprain or slip disc which is now ruled out. So yea, its a muscle sprain. My personal physiotherapist (farhana, even tho she's still a student) said that my back muscles are weak and are in shock. Massaging might aggravate it especially if the person doing know nuts so i better not massage it. She also said medicated plasters may provide temporary pain relief. So like what my docs said, I just need to rest it out. Might take days or even weeks to completely recover.
And yes cheryl, i might have to learn yoga and pilates soon. Farhana recommended it to me. Said at my age, i still have time to strengthen it....otherwise, when im older, i might end up with chronic back pain. So any idea where i can sign up? or can you be my personal yogi? :)
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